Social Media Cleanse

I recently completed a month-long social media cleanse, and it’s been transformative. Although I didn’t spend much time on social media to begin with, I still felt the subtle drain it caused. Social media has a way of making you compare yourself to others, even unintentionally. Since having a baby, life has felt a bit more isolating. I can’t just “get up and go” like before; everything needs to be carefully planned. On top of that, having limited family support (huge thanks to my mother-in-law!) makes life feel more challenging.

We’ve all heard that social media is often a source of modern stress, anxiety, and even depression. It encourages people to focus on what they don’t have, rather than being grateful for what they do. This month off gave me a chance to reflect and practice gratitude—something that easily slips away when you’re caught in the scroll.

Social media is like a digital pacifier for adults. The moment we feel a hint of boredom, we reach for our phones. But this habit only feeds impatience and distraction. I’ve noticed that I struggle to stay engaged with anything that requires focus, like reading a few paragraphs (hopefully, you’re still with me!). My mind often wanders, a direct result of years of mindless scrolling.

Social media can also stunt critical thinking. It’s much easier to watch a quick reel on “10 Reasons Why I’m Anxious” and self-diagnose than to get curious about my thoughts and find constructive ways to address them. This mindset leaves little room for creativity, problem-solving, or genuine introspection.

For now, I’m focusing on more intentional, creative outlets—like blogging on Instagram and WordPress—rather than mindlessly scrolling. Taking this break has reminded me how much I miss creating, rather than passively consuming.

If you’ve been feeling stressed, unfocused, or disconnected, consider a social media cleanse. It might be just the reset you need. And while you’re at it, maybe add some green juice for a little extra boost!